hup deux trios quatre…

June 17th, 2010

LRR Boot Camp

The sought-after slim physique of the French certainly can’t be courtesy of buttery croissants or sumptuous cream sauces. Parisians spend their lives walking, an underrated way to burn off those Ladurée macarons. This September, La Réserve Ramatuelle is offering two boot camps with a French twist for those wanting to shed some pounds commes les françaises. Set in a sundrenched hillside near St. Tropez with views over the cobalt Mediterranean Sea, La Réserve is the ideal spot for hiking through the Côte d’Azur countryside.

The Boot Camp is a five-day (four-night) program. Upon arrival, each boot camper will get a medical assessment to measure physical aptitude. The next day, after an hour-long yoga session and a healthy breakfast, a guide will lead the way on a fast-paced walk through the countryside and along the coast. While the hilly terrain is sure to raise heart rates, the pace and distance of these walks are determined on an individual basis. After the walks, guests can relax for the rest of the day at the spa, enjoying a program of treatments such as balneotherapy, body wraps, or the La Réserve Better Aging body treatment. While strenuous, this boot camp is hardly roughing it; walks through the Mediterranean countryside, spa treatments, and delicious (and healthy) local flavors cooked up by Chef Eric Canino. Designed for groups of 4-8 people, it’s the perfect opportunity to take along some friends.

Example of a typical day’s activities – day 1

6:30am                Yoga session (1 hour)

7:30am                 Breakfast

8:30am                 Leave for walk

1pm                       Lunch at the hotel

2:30pm                 Balneotherapy

3pm                       Body Wrap

3:30pm                 Jet shower

4pm                       La Réserve Better Aging body treatment (50 minutes)

6:30pm                 Relaxation session (1 hour)

Dates:

Wednesday September 15-Sunday September 19

Monday September 27-Friday September 31

Price: €3600, accommodation in a Deluxe room and full board

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